CHEER TEAM VIDEOS

TRYOUT PREP VIDEOS

TRYOUT WARM UP 

SPLITS Stretch Side Center

STRENGTH & CONDITIONING 

PUSH-UPS (25 without stopping)

V TUCKS (25 without stopping)

CARDIO/ENDURANCE:

Running is a great way to condition! And as athletes, we RUN!  

All returning athletes must complete a mile run in less than 10 minutes at tryouts to be eligible to continue with the tryout process.

All NEW TEAM will be expected to be able to run a mile in under 10 minutes by mid July.

KICKS & JUMPS

KICKS

JUMP PREP Pencil

JUMPS Toe Touch, Right & Left Hurdle, Pike

TUMBLING PROGRESSION

TUMBLING PROGRESSION

NOTE: ONLY WORK WITHIN YOUR SKILL LEVEL.

DO NOT ATTEMPT HIGHER LEVEL SKILLS WITHOUT APPROPRIATE COACHING AND SPOTTING.

  • Forward roll

  • Cartwheel

  • Power hurdle round-off

  • Standing back handspring

  • Power hurdle round-off back handspring

CHANTS/SIDELINES TO KNOW FOR TRYOUTS

WE ARE ST. ED'S

LET'S GO EAGLES

LET'S GO MIGHTY EAGLES, LET'S GO

Keep motions strong, tight and crisp! 

Words tight and crisp!

SMILE!

St. Edward High School    I    13500 Detroit Avenue    I    Lakewood Ohio 44107   I    216.221.3776