CHEER TEAM VIDEOS
TRYOUT PREP VIDEOS​
TRYOUT WARM UP
SPLITS Stretch Side Center
STRENGTH & CONDITIONING
PUSH-UPS (25 without stopping)
V TUCKS (25 without stopping)
CARDIO/ENDURANCE:
Running is a great way to condition! And as athletes, we RUN!
All returning athletes must complete a mile run in less than 10 minutes at tryouts to be eligible to continue with the tryout process.
All NEW TEAM will be expected to be able to run a mile in under 10 minutes by mid July.
KICKS & JUMPS
KICKS
JUMP PREP Pencil
JUMPS Toe Touch, Right & Left Hurdle, Pike
TUMBLING PROGRESSION
TUMBLING PROGRESSION
NOTE: ONLY WORK WITHIN YOUR SKILL LEVEL.
DO NOT ATTEMPT HIGHER LEVEL SKILLS WITHOUT APPROPRIATE COACHING AND SPOTTING.
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Forward roll
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Cartwheel
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Power hurdle round-off
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Standing back handspring
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Power hurdle round-off back handspring
CHANTS/SIDELINES TO KNOW FOR TRYOUTS
WE ARE ST. ED'S
LET'S GO EAGLES
LET'S GO MIGHTY EAGLES, LET'S GO
Keep motions strong, tight and crisp!
Words tight and crisp!
SMILE!